Turkey Cracklings
Turkey Cracklings, or Chicharrón de Pavo, are a savory, crispy snack made by frying seasoned pieces of turkey skin and attached fat until they puff up and become crunchy. The dish is a popular street food and appetizer in several Latin American countries, particularly in the Caribbean and Central America, where it's often enjoyed with a squeeze of lime or a spicy dipping sauce.
🍽️ Nutrition at a glance
This dish is very high in fat and protein, with virtually no carbohydrates, as it is primarily composed of rendered skin and fat. A typical serving (about 1 ounce or 28 grams) can contain around 150-200 calories, providing a significant amount of energy and some minerals like selenium.
Nutrition breakdown
| Calories | 460 kcal |
| Protein | 45 g |
| Carbs | 2 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 850 mg |
| Potassium | 300 mg |
| Phosphorus | 280 mg |
| Selenium | 45 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Zinc | 4.5 mg |
| Iron | 2.2 mg |
| Magnesium | 25 mg |
Per 1 cup (115 g) · estimated, varies by recipe
💡 What's interesting
Chicharrón de Pavo is a culturally significant example of nose-to-tail eating, transforming a part of the bird often discarded into a beloved, flavorful treat. Nutritionally, it's a dense source of energy and protein, making it a popular choice for a quick, satisfying bite, especially in bustling market settings.
