Turkey and vegetable soup

Turkey and vegetable soup is a hearty, savory dish typically made with shredded or diced turkey, a medley of vegetables like carrots, celery, onions, and often potatoes or tomatoes, simmered in a flavorful broth. It's a classic comfort food with roots in American home cooking, especially popular for using up leftover holiday turkey.

🍳 View the full Turkey and vegetable soup recipe →

🍽️ Nutrition at a glance

This soup is generally high in protein from the turkey and packed with fiber and vitamins from the vegetables, making it a nutrient-dense meal. A typical serving (about 1.5 cups) usually ranges from 200 to 300 calories, depending on the broth and specific ingredients used.

Nutrition breakdown

Calories	120 kcal
Protein	12 g
Carbs	10 g
Fat	3 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Vitamin A	80 mcg RAE
Vitamin C	8 mg
Vitamin K	15 mcg
Thiamin (B1)	0.1 mg
Niacin (B3)	3 mg
Potassium	350 mg
Phosphorus	120 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of 'nose-to-tail' or waste-reducing cooking, transforming leftovers into a completely new, nourishing meal. Nutritionally, the combination of lean protein and high-fiber vegetables makes it exceptionally satisfying and supportive of balanced eating.