Turkey and Vegetable Hash
Turkey and Vegetable Hash is a savory, one-pan skillet dish originating from American home cooking, often associated with New England or diner-style cuisine. It typically features diced cooked turkey (often leftovers) sautéed with a colorful medley of vegetables like potatoes, onions, bell peppers, and sometimes celery or carrots, seasoned with herbs and spices.
🍽️ Nutrition at a glance
This dish is generally a balanced, protein-rich meal with moderate carbohydrates from the potatoes and vegetables, and healthy fats depending on the cooking oil used. A typical serving provides a good source of lean protein, fiber, and essential vitamins like vitamin C and potassium, with a calorie range of approximately 300-450 per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 550 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Folate | 60 mcg DFE |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Phosphorus | 220 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of 'comfort food' and a practical way to repurpose holiday leftovers, especially from Thanksgiving turkey. Nutritionally, its versatility makes it easily adaptable to various dietary needs, such as being gluten-free or low-carb by substituting potatoes with other vegetables.
