Leftover Turkey Hash
Leftover Turkey Hash is a savory, one-pan dish made from diced cooked turkey, potatoes, and onions, often seasoned with herbs and spices. It is a classic American comfort food, particularly popular in the Northeast and Midwest, born from the practical tradition of repurposing Thanksgiving or holiday leftovers into a hearty new meal.
🍽️ Nutrition at a glance
This dish is typically high in protein from the turkey and provides a good source of carbohydrates and energy from the potatoes. A standard serving offers a balanced mix of nutrients like B vitamins, iron, and potassium, with a rough calorie estimate of 300-450 per serving depending on added fats and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 25 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Vitamin A | 450 IU |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Phosphorus | 220 mg |
| Zinc | 3 mg |
| Niacin (B3) | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the American ethos of frugality and creativity in the kitchen, transforming holiday remnants into a beloved standalone dish. Nutritionally, it's a prime example of a balanced, protein-forward meal that can be easily adapted for various dietary preferences by adjusting the vegetables and cooking fats.
