Thanksgiving Leftover Casserole
Thanksgiving Leftover Casserole is a hearty, layered American comfort dish that creatively transforms the remnants of a Thanksgiving feast into a new meal. It typically combines diced turkey, mashed potatoes, stuffing, gravy, and sometimes vegetables like corn or green beans, all baked together until bubbly and golden. This dish is a staple in American households during the holiday weekend, embodying a tradition of resourcefulness and minimizing food waste.
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🍽️ Nutrition at a glance
This casserole is generally high in carbohydrates from potatoes and stuffing, with a significant amount of protein from the turkey. It also tends to be rich in fats, particularly from gravy, butter, and any added cheese, providing a calorie-dense meal that often ranges from 400 to 600 calories per generous serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 20 g |
| Carbs | 30 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 700 mg |
| Potassium | 400 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 10 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a unique post-holiday ritual that turns a single celebratory meal into multiple days of sustenance, reflecting a practical and communal approach to feasting. Nutritionally, it's a one-pot powerhouse that packs a wide array of nutrients from various food groups, though it's typically enjoyed as an occasional treat rather than an everyday meal.
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AI estimate may be inaccurate · Terms