Thanksgiving Leftover Bowl
A Thanksgiving Leftover Bowl is a creative, hearty dish made by combining leftover turkey, stuffing, mashed potatoes, cranberry sauce, and gravy into a single, satisfying bowl. This dish is a quintessential American post-holiday tradition, born from the desire to enjoy the festive feast in a new, convenient way.
🍽️ Nutrition at a glance
This bowl is typically high in protein from the turkey, but also rich in carbohydrates and fats from the stuffing, potatoes, and gravy, making it a calorie-dense meal, often ranging from 500 to 800 calories per serving. It provides key nutrients like B vitamins, iron, and fiber, depending on the specific ingredients used.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 45 g |
| Fat | 25 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 900 mg |
| Potassium | 800 mg |
| Vitamin A | 150 µg RAE |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Iron | 3.5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 µg |
| Zinc | 5 mg |
Per 1 bowl (400 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents resourcefulness and the communal spirit of Thanksgiving, transforming a formal meal into a casual, comforting experience. Nutritionally, it's a unique way to create a balanced plate by combining protein, starch, and vegetables from the holiday spread into one harmonious dish.
