Leftover Ham and Vegetable Hash
Leftover Ham and Vegetable Hash is a hearty, rustic skillet dish that transforms leftover ham and assorted vegetables into a savory meal. Typically featuring diced ham, potatoes, onions, and bell peppers, it is a classic American comfort food often served for breakfast or brunch. The dish is a practical and delicious way to use up holiday leftovers, particularly after Easter or Christmas.
🍽️ Nutrition at a glance
This dish is generally high in protein from the ham and carbohydrates from the potatoes, with a moderate amount of fat depending on how it's cooked. It provides a good source of iron, potassium, and B vitamins, and a typical serving ranges from 350 to 450 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 25 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Iron | 2.5 mg |
| Zinc | 3.5 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 250 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The hash is a quintessential example of 'peasant food' or 'make-do' cooking, where no ingredient is wasted, and it has evolved from a simple way to use scraps into a beloved diner staple. Nutritionally, it's a well-rounded meal in a single pan, offering a balance of macronutrients that can sustain energy throughout the day.
