Leftover Ham and Vegetable Fried Rice
Leftover Ham and Vegetable Fried Rice is a classic comfort food that transforms day-old rice, diced ham, and mixed vegetables into a savory, satisfying meal. This dish is a staple in many households, particularly in East Asian cuisine, where it's celebrated for its resourcefulness and delicious, umami-rich flavor profile.
🍽️ Nutrition at a glance
This dish is a balanced meal, offering a good mix of carbohydrates from the rice, protein from the ham, and fiber and vitamins from the vegetables. A typical serving is moderately high in calories, often ranging from 350 to 500 calories, depending on the amount of oil and other ingredients used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin A | 150 µg RAE |
| Vitamin C | 15 mg |
| Niacin (B3) | 4 mg |
| Selenium | 20 µg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Fried rice is a culinary tradition born from the principle of 'waste not, want not,' turning leftover ingredients into a new and flavorful dish. It's also a highly adaptable recipe, allowing for endless variations based on seasonal vegetables and available proteins, making it a global favorite.
