
Leftover Ham and Gravy Casserole is a classic comfort food dish, often from American or British cuisine, that transforms holiday leftovers into a hearty, baked meal. It typically features diced ham, a creamy gravy or sauce, and a starch like potatoes, noodles, or bread, all baked together until bubbly and golden.
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This dish is generally high in protein and fat, with a moderate to high carbohydrate content depending on the starch used. It provides key nutrients like iron and B vitamins from the ham, but is often calorie-dense, with a typical serving ranging from 400 to 600 calories.
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 1100 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Iron | 2.5 mg |
| Zinc | 3.2 mg |
| Niacin (B3) | 5.0 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
Culturally, it represents a resourceful 'waste-not, want-not' approach to cooking, turning post-holiday remnants into a new, satisfying meal. Nutritionally, it's a prime example of a complete, albeit rich, meal that combines protein, fat, and carbs in one comforting dish.
AI estimate may be inaccurate · Terms