Skillet Ham, Potato, and Vegetable Hash
Skillet Ham, Potato, and Vegetable Hash is a hearty, one-pan American comfort dish that transforms leftover ham and potatoes into a savory, crispy meal. It typically features diced ham, cubed or shredded potatoes, and a mix of vegetables like onions, bell peppers, and sometimes kale or zucchini, all pan-fried together. This rustic skillet meal is a staple in home cooking, especially popular for breakfast, brunch, or a quick weeknight dinner.
🍽️ Nutrition at a glance
This dish is generally balanced but leans toward being higher in carbohydrates from the potatoes and protein from the ham, with moderate fat depending on cooking oil or added butter. It provides key nutrients like potassium and vitamin C from the vegetables, along with B vitamins and iron from the ham. A typical serving can range from 350 to 500 calories, depending on portion size and preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 780 mg |
| Potassium | 650 mg |
| Vitamin C | 25 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin A | 150 mcg RAE |
| Niacin (B3) | 4 mg |
| Phosphorus | 220 mg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, hash is a classic example of 'nose-to-tail' or zero-waste cooking, as it was traditionally made to use up leftovers, making it a frugal and resourceful dish. Nutritionally, it’s interesting because it combines complex carbs, protein, and fiber in one pan, offering a satisfying and energy-dense meal that’s both comforting and practical.
