Potato and Ham Hash
Potato and Ham Hash is a hearty, savory dish made by pan-frying diced potatoes with chopped ham, often seasoned with onions, peppers, and herbs until crispy. It's a staple of American home cooking, particularly popular for breakfast or brunch, and is a classic way to use up leftover ham and potatoes.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the potatoes and provides a good amount of protein from the ham, with a moderate to high fat content depending on how it's cooked. A standard serving can range from 350 to 500 calories and offers key nutrients like potassium, vitamin C, and B vitamins.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 500 mg |
| Vitamin C | 15 mg |
| Iron | 2 mg |
| Calcium | 100 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 200 mg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, hash is a quintessential 'comfort food' and a resourceful dish born from the tradition of repurposing leftovers into a new, satisfying meal. Nutritionally, its combination of protein, fat, and carbs makes it very filling, though its health profile can be significantly improved by using lean ham and baking instead of frying.
