Turkey Hash
Turkey Hash is a hearty, savory dish made by pan-frying diced cooked turkey with potatoes, onions, and often bell peppers, creating a crispy, comforting skillet meal. It's a classic American diner staple, particularly popular as a way to repurpose leftover turkey from holidays like Thanksgiving.
🍽️ Nutrition at a glance
This dish is typically high in protein from the turkey and provides a good source of carbohydrates and fiber from the potatoes and vegetables. A standard serving generally ranges from 350 to 450 calories, depending on the amount of oil or fat used in cooking.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 750 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin A | 80 mcg |
| Vitamin C | 15 mg |
| Calcium | 100 mg |
| Phosphorus | 280 mg |
| Zinc | 3.8 mg |
| Niacin (B3) | 6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Turkey Hash is a prime example of 'nose-to-tail' or waste-reducing cooking, transforming leftovers into a new, flavorful meal. Nutritionally, it offers a balanced mix of macros, making it a satisfying option that bridges the gap between comfort food and a more wholesome, protein-rich plate.
