Turkey and Potato Hash

Turkey and Potato Hash is a hearty, savory dish made by pan-frying diced potatoes with ground or chopped turkey, onions, and often bell peppers and spices. It's a versatile comfort food popular in American home cooking, often served for breakfast, brunch, or a quick weeknight dinner. The dish is known for its satisfying texture and customizable nature, allowing for various seasonings and additions.

🍳 View the full Turkey and Potato Hash recipe →

🍽️ Nutrition at a glance

This dish is generally balanced, providing a good mix of protein from the turkey and carbohydrates from the potatoes, with moderate fat depending on cooking oil. Key nutrients include B vitamins, iron, and potassium, with a typical serving containing around 300-400 calories. The exact nutritional profile can vary based on portion sizes and specific ingredients used.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	30 g
Fat	15 g
Fiber	4 g
Sugar	3 g
Sodium	650 mg
Potassium	650 mg
Iron	2.5 mg
Vitamin B6	0.5 mg
Vitamin B12	1.2 mcg
Niacin (B3)	6 mg
Phosphorus	300 mg
Selenium	20 mcg
Vitamin C	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Turkey and Potato Hash is a great example of a 'clean-out-the-fridge' meal, often used to creatively combine leftovers into a new, flavorful dish. Nutritionally, it offers a comforting yet relatively balanced option, making it a popular choice for those seeking a satisfying meal that can be easily adapted to different dietary preferences.