Quick Turkey Veggie Hash
Quick Turkey Veggie Hash is a savory, one-pan skillet dish featuring ground or diced turkey cooked with a colorful mix of vegetables like bell peppers, onions, and zucchini. It's a popular American-style weeknight meal, often seasoned with herbs like paprika or cumin, and can be served for breakfast, lunch, or dinner.
🍽️ Nutrition at a glance
This dish is typically high in protein from the lean turkey and packed with fiber and vitamins from the vegetables, making it a nutrient-dense option. A standard serving generally ranges from 250 to 350 calories, depending on the amount of oil and specific vegetables used.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 20 mcg |
| Iron | 2.5 mg |
| Zinc | 3.0 mg |
| Selenium | 20 mcg |
| Phosphorus | 220 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
The 'hash' concept has roots in American diner culture, originally using leftover meats and potatoes, but this modern version is uniquely adaptable to low-carb or high-protein diets. It's also a fantastic example of a 'clean-out-the-fridge' meal, encouraging creativity and reducing food waste by using whatever vegetables are on hand.
