Turkey and sweet potato hash
Turkey and sweet potato hash is a savory, one-pan skillet dish that combines diced turkey (often ground or leftover roasted), sweet potatoes, onions, and peppers. It's a hearty, rustic meal popular in American home cooking, especially for breakfast or brunch, with roots in Southern and country-style cuisine.
🍽️ Nutrition at a glance
This dish is a balanced, protein-rich meal with moderate carbs and healthy fats, primarily from the turkey and sweet potatoes. A typical serving provides a good source of fiber, vitamin A, and potassium, with a calorie range of approximately 300-400 kcal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 14 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Vitamin A | 220% DV |
| Potassium | 350 mg |
| Vitamin C | 15% DV |
| Iron | 10% DV |
| Vitamin B6 | 20% DV |
| Manganese | 25% DV |
| Phosphorus | 15% DV |
| Niacin (B3) | 30% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a versatile 'clean-out-the-fridge' recipe that showcases the American tradition of repurposing leftovers into a new, flavorful meal. Nutritionally, the sweet potatoes add a natural sweetness and a boost of beta-carotene, making it more nutrient-dense than a standard potato hash.
