Turkey or Veggie Burger
A Turkey or Veggie Burger is a popular alternative to the classic beef burger, often served in a bun with various toppings. The turkey version uses ground turkey meat, while the veggie patty is typically made from plant-based ingredients like beans, grains, and vegetables. It's a staple of American casual dining, widely available in diners, fast-food chains, and home kitchens.
🍽️ Nutrition at a glance
A turkey burger is generally lower in fat and calories than a beef burger, providing a good source of lean protein. Veggie burgers are often high in fiber and can be lower in calories, with their nutritional profile depending on the specific plant-based ingredients used.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 21 g |
| Carbs | 3 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Phosphorus | 200 mg |
| Zinc | 3.5 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 20 mcg |
Per 1 burger patty (113 g) · estimated, varies by recipe
💡 What's interesting
The rise of the veggie burger reflects a growing cultural shift towards plant-based eating and flexitarian diets, while the turkey burger gained popularity as a 'lighter' alternative during the low-fat diet trends of the late 20th century.
