Veggie burger

A veggie burger is a plant-based patty designed to mimic the experience of a traditional meat burger, typically made from ingredients like beans, lentils, soy, or grains, often bound with breadcrumbs and seasoned with herbs and spices. It originated in the United States as a vegetarian alternative and has since evolved into a global staple with countless regional variations.

🍳 View the full Veggie burger recipe →

🍽️ Nutrition at a glance

Veggie burgers are generally moderate in calories (around 150-250 per patty) and can be a good source of fiber and plant-based protein, though their carb and fat content varies widely depending on the base ingredients and added oils. They often provide key nutrients like iron, B vitamins, and antioxidants from vegetables and legumes.

Nutrition breakdown

Calories	190 kcal
Protein	15 g
Carbs	18 g
Fat	7 g
Fiber	4 g
Sugar	3 g
Sodium	380 mg
Iron	3.5 mg
Potassium	300 mg
Calcium	60 mg
Vitamin A	150 mcg RAE
Vitamin C	6 mg
Vitamin B12	2.4 mcg
Folate	120 mcg DFE
Phosphorus	150 mg

Per 1 burger patty (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the veggie burger reflects a growing global shift towards sustainable and ethical eating, often serving as a gateway for people exploring plant-based diets. Nutritionally, it's unique because it can be tailored to meet diverse dietary needs, from high-protein for athletes to low-carb for specific health goals, making it a versatile canvas for culinary innovation.