Veggie burger with hummus

A veggie burger with hummus is a plant-based sandwich where a savory vegetable or legume patty is paired with a creamy, garlic-forward chickpea spread. The patty often features ingredients like black beans, lentils, mushrooms, or grains, while the hummus adds moisture and a distinct Mediterranean flavor. This combination is a popular modern twist on the classic burger, widely available in health-focused eateries and home kitchens globally.

🍽️ Nutrition at a glance

This meal is typically balanced, offering a good source of plant-based protein and fiber from both the patty and hummus, with moderate healthy fats. A standard serving generally falls within the 400-600 calorie range, depending on the patty composition and bun choice.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	40 g
Fat	15 g
Fiber	8 g
Sugar	8 g
Sodium	600 mg
Potassium	400 mg
Iron	3 mg
Calcium	100 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Folate	120 mcg DFE
Magnesium	50 mg
Zinc	2 mg

Per 1 burger (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of the American burger format with a staple dip from Middle Eastern cuisine, highlighting global culinary exchange. Nutritionally, the hummus enhances the meal's satiety and adds beneficial nutrients like folate and iron, making it a more complete plant-based option.