Veggie Hummus Wrap

A Veggie Hummus Wrap is a fresh, plant-based meal that typically features creamy hummus spread on a soft flatbread or tortilla, filled with a colorful assortment of raw or roasted vegetables like cucumbers, tomatoes, spinach, and bell peppers. It's a popular and convenient dish found in health-conscious cafes and home kitchens worldwide, with roots in Middle Eastern flavors.

🍽️ Nutrition at a glance

This wrap is generally balanced, providing a good mix of complex carbohydrates from the wrap, plant-based protein and healthy fats from the hummus, and fiber from the vegetables. A typical serving offers around 300-400 calories, along with key nutrients like iron, folate, and vitamins A and C.

Nutrition breakdown

Calories	350 kcal
Protein	11 g
Carbs	42 g
Fat	16 g
Fiber	8 g
Sugar	6 g
Sodium	680 mg
Potassium	450 mg
Vitamin A	1200 IU
Vitamin C	18 mg
Vitamin K	45 mcg
Folate	110 mcg
Iron	3.5 mg
Calcium	120 mg
Magnesium	65 mg

Per 1 wrap (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a modern fusion, taking the ancient Middle Eastern staple of hummus and adapting it to the portable, customizable format of a wrap, which has become a global symbol of quick, healthy eating. Nutritionally, the combination of legume-based hummus with fresh veggies creates a complete protein profile and promotes sustained energy.