Hummus with falafel

Hummus with falafel is a beloved Middle Eastern dish featuring creamy chickpea dip (hummus) served alongside crispy, deep-fried chickpea fritters (falafel). Both components are primarily made from chickpeas, tahini, garlic, and herbs, making it a staple in Levantine cuisine.

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🍽️ Nutrition at a glance

This dish is high in plant-based protein and fiber, with a moderate amount of healthy fats from tahini and olive oil. A typical serving provides around 400-600 calories, making it a satisfying and nutrient-dense meal.

Nutrition breakdown

Calories	390 kcal
Protein	12 g
Carbs	38 g
Fat	22 g
Fiber	9 g
Sugar	4 g
Sodium	580 mg
Iron	3.2 mg
Calcium	85 mg
Potassium	410 mg
Magnesium	55 mg
Folate	120 mcg
Vitamin B6	0.3 mg
Phosphorus	170 mg
Zinc	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, hummus and falafel have sparked friendly debates across the Middle East over their exact origins, with each country claiming its own authentic version. Nutritionally, it's a complete protein source when paired with pita bread, offering all essential amino acids in a vegetarian package.