Falafel Mezze Platter
A Falafel Mezze Platter is a vibrant Middle Eastern sharing spread centered around crispy, deep-fried chickpea or fava bean balls called falafel. It typically includes a variety of small dishes like creamy hummus, smoky baba ghanoush, tangy tabbouleh, pickled vegetables, and fresh pita bread. This communal platter is a staple of Levantine cuisine, celebrated for its rich flavors and textures.
🍽️ Nutrition at a glance
This platter is a well-balanced meal, offering plant-based protein from falafel and legumes, healthy fats from tahini and olive oil, and complex carbohydrates from chickpeas and vegetables. A typical serving can range from 600 to 800 calories, providing fiber, iron, and folate.
Nutrition breakdown
| Calories | 680 kcal |
| Protein | 22 g |
| Carbs | 68 g |
| Fat | 38 g |
| Fiber | 14 g |
| Sugar | 10 g |
| Sodium | 1250 mg |
| Iron | 5.2 mg |
| Calcium | 180 mg |
| Potassium | 620 mg |
| Vitamin C | 18 mg |
| Vitamin A | 120 mcg RAE |
| Folate | 140 mcg |
| Magnesium | 85 mg |
| Zinc | 3.1 mg |
Per 1 platter (approx. 450 g) · estimated, varies by recipe
💡 What's interesting
Falafel is a beloved street food across the Middle East, with each region boasting its own secret recipe, often using local herbs and spices. Nutritionally, the platter is a complete vegetarian meal, combining complementary proteins from grains and legumes to provide all essential amino acids.
