Lebanese Mezze Platter
A Lebanese Mezze Platter is a vibrant assortment of small dishes and dips, traditionally served as an appetizer or a light meal. It typically includes creamy hummus, smoky baba ghanoush, tangy labneh, fresh salads like tabbouleh, and warm pita bread, showcasing the fresh, herb-forward flavors of Levantine cuisine.
🍽️ Nutrition at a glance
This platter offers a balanced mix of carbohydrates from pita and legumes, healthy fats from olive oil and tahini, and plant-based protein from chickpeas and lentils. It's rich in fiber, vitamins, and minerals, with a typical serving ranging from 400 to 600 calories depending on portion sizes and specific items.
Nutrition breakdown
| Calories | 1150 kcal |
| Protein | 32 g |
| Carbs | 85 g |
| Fat | 78 g |
| Fiber | 14 g |
| Sugar | 12 g |
| Sodium | 2800 mg |
| Potassium | 900 mg |
| Iron | 5.5 mg |
| Calcium | 280 mg |
| Vitamin A | 450 µg RAE |
| Vitamin C | 35 mg |
| Vitamin E | 6 mg |
| Magnesium | 110 mg |
| Folate | 180 µg |
Per 1 platter (600 g) · estimated, varies by recipe
💡 What's interesting
Mezze is deeply rooted in Middle Eastern hospitality culture, emphasizing communal sharing and conversation. Nutritionally, its emphasis on legumes, fresh vegetables, and olive oil aligns with the heart-healthy Mediterranean diet, making it a flavorful way to enjoy a variety of nutrients in one spread.
