Hummus in a mezze platter

Hummus in a mezze platter is a creamy dip made from blended chickpeas, tahini, lemon juice, and garlic, served as part of a larger spread of small dishes. It is a staple in Middle Eastern and Mediterranean cuisines, often accompanied by pita bread, fresh vegetables, olives, and other dips.

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🍽️ Nutrition at a glance

Hummus is a balanced source of plant-based protein, healthy fats from tahini, and dietary fiber, making it nutritious and filling. A typical 1/4 cup serving has around 70-100 calories, with key nutrients including iron, folate, and magnesium.

Nutrition breakdown

Calories	210 kcal
Protein	6 g
Carbs	18 g
Fat	13 g
Fiber	5 g
Sugar	2 g
Sodium	350 mg
Potassium	290 mg
Iron	2.5 mg
Magnesium	30 mg
Phosphorus	100 mg
Zinc	1.2 mg
Vitamin B6	0.2 mg
Folate	50 mcg
Manganese	0.8 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, hummus is a symbol of communal eating and hospitality in the Middle East, often shared during gatherings. Nutritionally, it is unique as a complete protein when paired with whole grains like pita, supporting sustained energy and gut health.