Falafel sandwich

A falafel sandwich is a popular Middle Eastern street food featuring deep-fried chickpea or fava bean fritters, typically served in a pita or flatbread with fresh vegetables like tomatoes, cucumbers, and pickles, and often drizzled with tahini sauce or hummus. It originates from the Levant region and is a staple in countries like Israel, Palestine, Lebanon, and Egypt, enjoyed worldwide for its flavorful and satisfying combination.

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🍽️ Nutrition at a glance

A falafel sandwich is a good source of plant-based protein and dietary fiber, thanks to its chickpea-based fritters, and provides key nutrients like iron, folate, and magnesium. It can be moderate in carbohydrates from the bread and vegetables, with fat content depending on the frying method, and typically ranges from 400 to 600 calories per serving.

Nutrition breakdown

Calories	480 kcal
Protein	15 g
Carbs	55 g
Fat	22 g
Fiber	8 g
Sugar	6 g
Sodium	850 mg
Iron	4.5 mg
Potassium	400 mg
Folate	120 mcg
Vitamin B6	0.4 mg
Magnesium	60 mg
Phosphorus	180 mg
Zinc	2.2 mg
Vitamin C	10 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Falafel has become a global symbol of Middle Eastern cuisine and is often celebrated for its adaptability, being naturally vegan and gluten-free when served without bread. Nutritionally, it offers a balanced meal with protein and fiber that promotes satiety, making it a popular choice for both street food and health-conscious diets.