Veggie Club Wrap

The Veggie Club Wrap is a modern, handheld take on the classic club sandwich, typically featuring a flour tortilla filled with layers of hummus, avocado, and a colorful mix of fresh vegetables like spinach, bell peppers, cucumbers, and shredded carrots. It often includes a creamy or tangy dressing and is a popular, customizable option in cafes and delis, especially in North America.

🍳 View the full Veggie Club Wrap recipe →

🍽️ Nutrition at a glance

This wrap is generally well-balanced, offering a good source of complex carbohydrates from the tortilla and fiber from the vegetables, with healthy fats from ingredients like avocado or hummus. It provides key vitamins (like A and C) and minerals, with a rough calorie range of 300-450 per serving depending on the specific fillings and portion size.

Nutrition breakdown

Calories	380 kcal
Protein	14 g
Carbs	42 g
Fat	18 g
Fiber	7 g
Sugar	6 g
Sodium	820 mg
Vitamin A	90 mcg RAE
Vitamin C	25 mg
Vitamin K	45 mcg
Folate	110 mcg DFE
Calcium	180 mg
Iron	3.2 mg
Magnesium	55 mg
Potassium	420 mg

Per 1 wrap (240 g) · estimated, varies by recipe

💡 What's interesting

The Veggie Club Wrap reflects the global fusion of the 'club sandwich' concept with the convenience and health-conscious appeal of a wrap. Nutritionally, its unique strength lies in its ability to pack a dense variety of vegetables into a single, portable meal, making it a practical way to increase daily vegetable intake.