Veggie Club Wrap Recipe
American · Main course · 15 min total
A fresh and hearty wrap packed with crisp vegetables, creamy avocado, and a tangy yogurt sauce, perfect for a light lunch or picnic.
15
min prep
min prep
2
servings
servings
380
kcal/serving
kcal/serving
Ingredients
- 2 large flour tortillas (10-inch)
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup shredded lettuce
- 1 medium tomato, sliced
- 1/2 cucumber, thinly sliced
- 1/2 avocado, sliced
- 1/4 cup shredded carrots
- 1/4 cup alfalfa sprouts
- 2 tablespoons crumbled feta cheese (optional)
Instructions
- In a small bowl, mix Greek yogurt, lemon juice, salt, and pepper to make the sauce.
- Lay tortillas flat. Spread half the yogurt sauce on each tortilla.
- Layer lettuce, tomato, cucumber, avocado, carrots, sprouts, and feta (if using) evenly on the tortillas.
- Fold in the sides of each tortilla, then roll tightly from the bottom up.
- Slice each wrap in half diagonally and serve immediately.
Tips
- Warm tortillas briefly in a dry skillet or microwave to make them more pliable.
- Wrap tightly in plastic wrap if making ahead; refrigerate up to 4 hours.
- Add grilled chicken or tofu for extra protein.
AI estimate may be inaccurate · Terms