Hummus
AI-generated illustration
Hummus is a creamy, savory dip or spread made from cooked, mashed chickpeas blended with tahini (sesame paste), lemon juice, and garlic. It is a staple of Middle Eastern and Mediterranean cuisine, enjoyed for centuries as a versatile and flavorful accompaniment to meals.
🍽️ Nutrition at a glance
Hummus is a balanced source of plant-based protein, healthy fats from tahini, and dietary fiber from chickpeas, making it a nutrient-dense option. A typical 100-gram serving contains roughly 170-200 calories, along with key nutrients like iron, folate, and phosphorus.
💡 What's interesting
Culturally, hummus is a beloved dish with deep roots in the Levant region, often sparking friendly debates about its exact origins. Nutritionally, it's unique as a complete protein when paired with whole grains like pita, and its ingredients promote heart health and sustained energy.