Edamame Hummus

Edamame Hummus is a vibrant, green-hued twist on the classic Middle Eastern dip, blending shelled edamame with traditional hummus ingredients like tahini, lemon juice, and garlic. It's a popular modern variation that originated in health-conscious kitchens, particularly in North America, as a protein-packed alternative to chickpea-based hummus.

🍳 View the full Edamame Hummus recipe →

🍽️ Nutrition at a glance

This dip is notably high in plant-based protein and fiber, while being lower in carbohydrates than traditional hummus. A typical 2-tablespoon serving provides around 70-80 calories, along with key nutrients like iron, vitamin K, and folate.

Nutrition breakdown

Calories	150 kcal
Protein	7 g
Carbs	12 g
Fat	9 g
Fiber	4 g
Sugar	2 g
Sodium	300 mg
Vitamin K	25 mcg
Folate	120 mcg
Vitamin C	10 mg
Iron	2.5 mg
Magnesium	50 mg
Manganese	0.8 mg
Phosphorus	100 mg
Zinc	1.2 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of Japanese and Mediterranean culinary traditions, showcasing how global ingredients can reinvent a classic. Nutritionally, using edamame (young soybeans) significantly boosts the protein content, making it a favorite among vegetarians and those seeking a more satiating snack.