Edamame Dip
Edamame Dip is a vibrant, creamy spread made primarily from steamed or boiled edamame (young soybeans) blended with ingredients like garlic, lemon juice, olive oil, and herbs. It's a modern, health-conscious twist on classic bean dips, often inspired by Mediterranean or Middle Eastern flavors.
🍽️ Nutrition at a glance
This dip is a protein powerhouse, offering a substantial amount of plant-based protein and fiber while being relatively low in carbohydrates and fat. A typical two-tablespoon serving provides around 70-100 calories, along with key nutrients like iron, folate, and vitamin C.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 8 g |
| Carbs | 12 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 300 mg |
| Potassium | 350 mg |
| Iron | 2 mg |
| Calcium | 50 mg |
| Vitamin C | 10 mg |
| Vitamin K | 25 mcg |
| Folate | 150 mcg |
| Magnesium | 40 mg |
| Manganese | 0.5 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
What makes Edamame Dip unique is its use of edamame, a staple in East Asian cuisine, repurposed into a format popular in Western appetizers. Nutritionally, it stands out for being a complete protein source, containing all nine essential amino acids, which is uncommon for plant-based foods.
