Soba Noodle Salad with Edamame

Soba Noodle Salad with Edamame recipe videos

Soba Noodle Salad with Edamame is a refreshing, chilled dish that combines nutty buckwheat noodles with protein-rich edamame, crisp vegetables, and a savory-sweet dressing. It's a popular Japanese-inspired salad, often enjoyed as a light lunch or side, especially during warmer months.

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🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates from the soba, plant-based protein from the edamame, and healthy fats from the dressing. A typical serving provides key nutrients like fiber, iron, and manganese, with a rough calorie ballpark of 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	14 g
Carbs	52 g
Fat	9 g
Fiber	6 g
Sugar	8 g
Sodium	680 mg
Potassium	420 mg
Iron	3.2 mg
Magnesium	85 mg
Phosphorus	180 mg
Folate	150 mcg
Vitamin K	25 mcg
Manganese	1.8 mg
Zinc	2.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Soba noodles, made from buckwheat, are a traditional Japanese food often associated with longevity and eaten on New Year's Eve for good fortune. Nutritionally, buckwheat is a pseudocereal that's gluten-free (if pure) and rich in the amino acid lysine, which is often lacking in other grains.