Sencha Soba Noodles

Sencha Soba Noodles are a Japanese noodle dish made from buckwheat flour infused with powdered sencha green tea, which gives them a distinctive earthy flavor and vibrant green color. They are typically served chilled with a dipping sauce (tsuyu) and garnished with nori, scallions, and wasabi. This variation of traditional soba noodles is popular in Japan, especially during warmer months.

🍳 View the full Sencha Soba Noodles recipe →

🍽️ Nutrition at a glance

Sencha Soba Noodles are a moderate-carb dish with a good amount of plant-based protein and fiber from the buckwheat. They are low in fat and provide key nutrients like manganese, thiamine, and antioxidants from the green tea, with a rough calorie range of 200-300 per serving (excluding dipping sauce).

Nutrition breakdown

Calories	200 kcal
Protein	8 g
Carbs	40 g
Fat	1 g
Fiber	3 g
Sugar	2 g
Sodium	600 mg
Potassium	180 mg
Iron	2.5 mg
Magnesium	40 mg
Phosphorus	120 mg
Manganese	1.2 mg
Thiamin (B1)	0.15 mg
Niacin (B3)	3 mg
Folate	25 µg

Per 1 serving (200 g) · estimated, varies by recipe

💡 What's interesting

The addition of sencha tea not only enhances the flavor but also boosts the antioxidant content, making it a nutritionally interesting twist on classic soba. Culturally, it reflects Japan's appreciation for seasonal ingredients and the harmonious blend of tea and food traditions.