Sencha
Sencha is a popular Japanese green tea made from whole tea leaves steamed, rolled, and dried. It is known for its vibrant green color and balanced flavor profile, featuring a refreshing grassy taste with a hint of sweetness and a slightly astringent finish. Originating in Japan, it is the most widely consumed type of tea in the country.
🍽️ Nutrition at a glance
Sencha is virtually calorie-free and contains no significant carbs, fat, or protein. Its key nutrients include antioxidants like catechins and vitamin C, as well as L-theanine, which can promote a state of calm alertness.
Nutrition breakdown
| Calories | 2 kcal |
| Protein | 0.5 g |
| Carbs | 0 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 2 mg |
| Potassium | 20 mg |
| Manganese | 0.3 mg |
| Fluoride | 0.3 mg |
| Catechins (EGCG) | 50-100 mg |
| L-Theanine | 20-30 mg |
| Caffeine | 25-50 mg |
| Vitamin C | 3 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
Per 1 cup brewed (240 g) · estimated, varies by recipe
💡 What's interesting
What makes Sencha unique is its steaming process, which preserves its bright green color and fresh, vegetal aroma, unlike the pan-fired teas common in China. Nutritionally, it's celebrated for its high concentration of polyphenols, which are linked to numerous health benefits.
