Sencha-Style Hot Brew
Sencha-Style Hot Brew is a traditional Japanese method of preparing green tea, where the leaves are steamed to preserve their vibrant color and fresh, grassy flavor. It is made using high-quality, whole or rolled sencha leaves and hot water, typically served without any additives. This preparation is a cornerstone of Japanese tea culture, emphasizing simplicity and the pure taste of the tea itself.
🍽️ Nutrition at a glance
This beverage is virtually calorie-free and contains no significant fats, carbs, or proteins. It is rich in antioxidants like catechins and provides a moderate amount of caffeine, along with small amounts of vitamins and minerals.
Nutrition breakdown
| Calories | 2 kcal |
| Protein | 0.5 g |
| Carbs | 0 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 2 mg |
| Potassium | 20 mg |
| Manganese | 0.2 mg |
| Fluoride | 0.3 mg |
| Vitamin C | 3 mg |
| Catechins | 50 mg |
| L-Theanine | 25 mg |
| Caffeine | 25 mg |
| Vitamin K | 1 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Sencha is unique because its steaming process, as opposed to pan-firing, locks in a distinctive umami flavor and bright green hue, making it a symbol of Japan's meticulous approach to tea craftsmanship. Nutritionally, its high catechin content is celebrated for potential health benefits, including supporting metabolism and overall well-being.
