Brewing coffee or tea

Brewing coffee or tea refers to the process of extracting flavor and compounds from coffee beans or tea leaves using hot water. The primary ingredients are simply the beans or leaves themselves, plus water, and it's a foundational daily ritual in cultures worldwide, from Italian espresso bars to Chinese tea ceremonies.

🍳 View the full Brewing coffee or tea recipe →

🍽️ Nutrition at a glance

Both are virtually calorie-free when consumed plain, containing no significant carbs, fat, or protein. They are rich in antioxidants and provide a natural source of caffeine, which can enhance alertness.

Nutrition breakdown

Calories	2 kcal
Protein	0.3 g
Carbs	0 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	5 mg
Potassium	116 mg
Magnesium	7 mg
Niacin (B3)	0.5 mg
Riboflavin (B2)	0.01 mg
Pantothenic Acid (B5)	0.1 mg
Manganese	0.05 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The cultural significance is immense, with tea being central to social harmony in East Asia and coffee fueling social and intellectual discourse in Europe and the Americas. Nutritionally, their high antioxidant content, particularly polyphenols, is studied for potential long-term health benefits.