Coffee and tea creamer
AI-generated illustration
Coffee and tea creamer is a non-dairy additive used to lighten and sweeten hot beverages, typically made from vegetable oils, sweeteners, and emulsifiers. It originated in the United States as a convenient, shelf-stable alternative to milk or cream.
🍽️ Nutrition at a glance
Creamer is generally high in carbohydrates from added sugars and fats from vegetable oils, with negligible protein. A standard serving (about 1 tablespoon) contains roughly 30-40 calories.
💡 What's interesting
It's culturally notable for its role in American coffee culture, offering a consistent, non-perishable option for offices and travel, and nutritionally, it often contains hydrogenated oils, which can include trans fats.
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