Coffee or Tea

Coffee or Tea is not a single dish but a global category of beverages, with coffee originating from the Horn of Africa and the Arabian Peninsula, and tea from ancient China. They are prepared by infusing roasted coffee beans or tea leaves in hot water, often enjoyed plain or with additions like milk, sugar, or spices.

🍳 View the full Coffee or Tea recipe →

🍽️ Nutrition at a glance

These drinks are typically very low in calories, carbohydrates, fat, and protein when consumed without additives, providing primarily hydration and antioxidants. A standard serving (8 oz) of black coffee or unsweetened tea has roughly 2-5 calories.

Nutrition breakdown

Calories	2 kcal
Protein	0.3 g
Carbs	0 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	5 mg
Potassium	116 mg
Magnesium	7 mg
Niacin (B3)	0.5 mg
Riboflavin (B2)	0.01 mg
Pantothenic Acid (B5)	0.1 mg
Manganese	0.05 mg
Fluoride	0.3 mg
Copper	0.01 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Coffee and tea are the most widely consumed psychoactive beverages globally, playing central roles in social rituals from Italian espresso bars to Chinese tea ceremonies. Nutritionally, they are rich in polyphenols like chlorogenic acid (coffee) and catechins (tea), which are studied for their potential health benefits.