Coffee and Tea

Coffee and Tea is a traditional beverage pairing, often served together or as a choice, featuring brewed coffee made from roasted beans and tea brewed from dried leaves. It's a global staple, with coffee originating from Ethiopia and tea from China, now enjoyed worldwide in countless variations.

🍳 View the full Coffee and Tea recipe →

🍽️ Nutrition at a glance

Both are low in calories (typically under 5 kcal per unsweetened cup), virtually fat-free, and provide antioxidants; coffee offers caffeine for alertness, while tea contains L-theanine for calm focus, making them hydrating, nutrient-light beverages.

Nutrition breakdown

Calories	5 kcal
Protein	0.3 g
Carbs	0 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	5 mg
Potassium	116 mg
Magnesium	7 mg
Niacin (B3)	0.5 mg
Riboflavin (B2)	0.01 mg
Pantothenic Acid (B5)	0.1 mg
Manganese	0.05 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this duo represents a global divide—coffeehouses fuel Western social and work life, while tea ceremonies in East Asia emphasize mindfulness and ritual, yet both are deeply embedded in daily routines across continents.