Cold Brew
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Cold Brew is a coffee beverage made by steeping coarsely ground coffee beans in cold or room-temperature water for an extended period, typically 12 to 24 hours. This slow extraction process results in a smooth, rich concentrate that is often diluted with water, milk, or served over ice. While its origins trace back centuries, possibly to 17th-century Europe or Japan, it has become a modern café staple worldwide.
🍽️ Nutrition at a glance
A standard serving of cold brew coffee (without added sugar or cream) is virtually fat-free and contains minimal carbs and protein, with a calorie count typically under 5 calories per cup. Its key nutrients include antioxidants like chlorogenic acids and a moderate amount of caffeine, which can vary based on the bean type and dilution ratio.
💡 What's interesting
Cold brew is unique because its slow, cold extraction method reduces the perceived acidity and bitterness of coffee, making it smoother and naturally sweeter than hot-brewed counterparts. Nutritionally, this method may preserve certain delicate antioxidants that can be degraded by high heat, though research is ongoing.