Edamame and Corn Salad
Edamame and Corn Salad is a vibrant, refreshing side dish that combines shelled edamame (young soybeans) with sweet corn kernels, often tossed with a light vinaigrette and fresh herbs. It's a popular, protein-packed salad in modern American and fusion cuisine, frequently served at barbecues, potlucks, and as a healthy lunch option.
🍽️ Nutrition at a glance
This salad is a balanced source of plant-based protein and complex carbohydrates, with a moderate amount of healthy fats from the dressing. It's particularly rich in fiber, folate, and manganese, and a typical serving contains roughly 200-250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 9 g |
| Carbs | 18 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 150 mg |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Folate | 120 mcg |
| Vitamin A | 150 IU |
| Iron | 2 mg |
| Magnesium | 50 mg |
| Potassium | 400 mg |
| Manganese | 0.8 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern fusion of Asian (edamame) and American (corn) ingredients. Nutritionally, the combination of soy and corn creates a more complete protein profile, making it an excellent and satisfying plant-based meal component.
