Spicy Garlic Edamame

Spicy Garlic Edamame is a popular appetizer featuring young, green soybeans stir-fried or tossed with a fiery blend of garlic, chili, and often savory seasonings like soy sauce or sesame oil. It's a staple in many Asian cuisines, particularly Chinese and Japanese, and is commonly served in restaurants and as a bar snack.

🍳 View the full Spicy Garlic Edamame recipe →

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and fiber, while being relatively low in carbohydrates. A typical serving provides around 150-200 calories, with key nutrients including folate, vitamin K, and manganese.

Nutrition breakdown

Calories	190 kcal
Protein	17 g
Carbs	13 g
Fat	9 g
Fiber	8 g
Sugar	3 g
Sodium	480 mg
Vitamin K	41 mcg
Folate	482 mcg
Vitamin C	10 mg
Manganese	1.7 mg
Phosphorus	262 mg
Magnesium	100 mg
Iron	3.5 mg
Vitamin A	15 mcg RAE

Per 1 cup (155 g) · estimated, varies by recipe

💡 What's interesting

Edamame is one of the few plant foods that contains all nine essential amino acids, making it a complete protein. Culturally, it's a beloved social food, often enjoyed as a shared snack while drinking tea or beer in East Asian dining settings.