Edamame Succotash

Edamame Succotash is a vibrant, modern twist on the classic American succotash, typically combining shelled edamame with sweet corn, bell peppers, and onions sautéed in butter or oil. This plant-forward dish has roots in Native American cuisine, particularly from the Northeast, and is celebrated for its simplicity and seasonal freshness.

🍳 View the full Edamame Succotash recipe →

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and dietary fiber, thanks to the edamame, while being relatively low in fat and moderate in carbohydrates. A standard serving provides around 150-200 calories, along with key nutrients like folate, vitamin C, and manganese.

Nutrition breakdown

Calories	210 kcal
Protein	12 g
Carbs	28 g
Fat	6 g
Fiber	8 g
Sugar	6 g
Sodium	480 mg
Potassium	450 mg
Vitamin C	18 mg
Vitamin K	32 µg
Folate	190 µg
Iron	2.8 mg
Magnesium	65 mg
Vitamin A	850 IU
Manganese	0.9 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Succotash is linguistically derived from the Narragansett word 'msíckquatash,' referring to boiled corn kernels, highlighting its Indigenous origins. Nutritionally, combining edamame with corn creates a complementary protein profile, making it a satisfying meatless meal option.