Succotash Succotash
Succotash is a traditional American dish, often associated with Pilgrim and Native American cuisine, primarily consisting of sweet corn and lima beans (or other shell beans). It can be served as a simple side dish or a hearty stew, sometimes incorporating other vegetables like tomatoes, peppers, or onions. Its origins are rooted in the agricultural practices of early Indigenous peoples of the Americas, who cultivated these staple crops together.
🍽️ Nutrition at a glance
Succotash is a nutrient-dense, plant-based dish that is relatively high in carbohydrates and fiber while being low in fat. It provides a good source of plant protein, vitamins, and minerals, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 6.5 g |
| Carbs | 33 g |
| Fat | 3.5 g |
| Fiber | 6 g |
| Sugar | 7 g |
| Sodium | 320 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 95 mcg |
| Magnesium | 65 mg |
| Iron | 1.8 mg |
| Vitamin A | 120 mcg |
| Phosphorus | 150 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'succotash' comes from the Narragansett word 'msíckquatash,' referring to boiled corn kernels, highlighting its deep Native American roots. Nutritionally, the combination of corn and beans creates a complete protein, making it a historically important and sustainable food source.
