Succotash

Succotash is a hearty, rustic dish primarily made from sweet corn and lima beans, though modern variations often include other beans, tomatoes, peppers, and onions. It is a staple of American cuisine, with deep roots in Native American cooking and a long history as a comforting, farm-style side dish.

🍳 View the full Succotash recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fiber, thanks to the corn and beans, and provides a good plant-based source of protein. A typical one-cup serving has roughly 150-200 calories, with key nutrients including iron, potassium, and B vitamins.

Nutrition breakdown

Calories	170 kcal
Protein	6.5 g
Carbs	30 g
Fat	3.5 g
Fiber	6 g
Sugar	5 g
Sodium	350 mg
Potassium	450 mg
Vitamin C	15 mg
Thiamin (B1)	0.2 mg
Folate	80 µg
Magnesium	55 mg
Iron	1.8 mg
Phosphorus	120 mg
Vitamin A	150 µg RAE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The name 'succotash' derives from the Narragansett word 'msíckquatash,' referring to boiled corn kernels, highlighting its Native American origins. Nutritionally, the combination of corn and beans creates a complete protein, making it a historically important and cleverly balanced meal.