Succotash with Beans

Succotash with beans is a hearty, traditional American dish primarily consisting of sweet corn and lima beans (or other shell beans). It is a staple of Native American and early colonial cuisine, often prepared with onions, peppers, and sometimes tomatoes or a savory broth.

🍽️ Nutrition at a glance

This dish is a good source of complex carbohydrates and plant-based protein, with a moderate amount of dietary fiber. A typical serving provides a balanced mix of nutrients and is generally low in fat, with a calorie range of approximately 180-250 kcal.

Nutrition breakdown

Calories	210 kcal
Protein	10 g
Carbs	38 g
Fat	3 g
Fiber	8 g
Sugar	6 g
Sodium	450 mg
Potassium	480 mg
Iron	3.2 mg
Magnesium	65 mg
Folate	120 mcg
Vitamin C	15 mg
Thiamin (B1)	0.4 mg
Phosphorus	180 mg
Zinc	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Succotash is a culturally significant dish that highlights the 'Three Sisters' agricultural tradition (corn, beans, and squash) of many Indigenous peoples of the Americas. Nutritionally, the combination of corn and beans creates a complete protein, making it a valuable meatless meal.