Succotash with corn and lima beans

Succotash with corn and lima beans recipe videos

Succotash is a classic American side dish, particularly associated with Native American and Southern U.S. cuisine. Its core ingredients are sweet corn and lima beans (or other shell beans), often cooked together with onions, peppers, and sometimes tomatoes or squash. The name is believed to derive from the Narragansett word 'msíckquatash,' meaning boiled corn kernels.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and plant-based protein, with a notable amount of dietary fiber. A typical serving provides a good mix of vitamins and minerals, including potassium, vitamin C, and folate, with a calorie range generally between 150-200 kcal.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	32 g
Fat	3 g
Fiber	7 g
Sugar	5 g
Sodium	300 mg
Potassium	450 mg
Vitamin C	15 mg
Folate	120 mcg
Vitamin K	10 mcg
Thiamin (B1)	0.3 mg
Magnesium	60 mg
Iron	2 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Succotash is a prime example of the 'Three Sisters' agricultural tradition (corn, beans, and squash) practiced by many Indigenous peoples of the Americas, where the plants grown together provide mutual nutritional and soil benefits. Nutritionally, the combination of corn and beans creates a more complete protein profile than either food alone.