Buttered Lima Beans and Corn
Buttered Lima Beans and Corn is a classic Southern American side dish, often referred to as succotash. It features tender lima beans and sweet corn kernels sautéed or simmered together in butter, sometimes with onions, garlic, or herbs for added flavor. This comforting, homestyle dish is a staple at family gatherings, barbecues, and holiday meals across the United States.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber, with a moderate amount of plant-based protein. It provides key nutrients like potassium, folate, and iron, and a typical serving contains roughly 200-250 calories, depending on the amount of butter used.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 300 mg |
| Potassium | 450 mg |
| Folate | 80 mcg |
| Iron | 2.5 mg |
| Vitamin C | 10 mg |
| Magnesium | 50 mg |
| Vitamin A | 150 IU |
| Thiamin (B1) | 0.2 mg |
| Phosphorus | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of lima beans and corn is a classic example of 'Three Sisters' agriculture, a Native American companion planting technique where beans, corn, and squash are grown together for mutual benefit. Nutritionally, the beans and corn complement each other to form a more complete protein profile than either provides alone.
