Corn and Lima Bean Casserole
Corn and Lima Bean Casserole is a hearty, savory baked dish combining sweet corn and buttery lima beans, often bound with a creamy sauce or cornbread-like topping. It's a classic American comfort food, particularly popular in the Southern United States and often served at family gatherings, potlucks, and holiday meals.
🍽️ Nutrition at a glance
This dish is typically a good source of complex carbohydrates and dietary fiber, with a moderate amount of plant-based protein. A standard serving provides key nutrients like potassium, folate, and vitamin C, with a calorie range of approximately 200-300 kcal.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 42 g |
| Fat | 6 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Folate | 85 mcg |
| Vitamin C | 12 mg |
| Iron | 2.1 mg |
| Magnesium | 55 mg |
| Thiamin (B1) | 0.3 mg |
| Phosphorus | 150 mg |
| Vitamin K | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of Southern and Midwestern American cuisine, embodying the tradition of 'comfort food' casseroles that are economical and feed a crowd. Nutritionally, the combination of corn and lima beans creates a more complete protein profile than either ingredient alone.
