Lima bean and sausage casserole
Lima bean and sausage casserole is a hearty, savory baked dish that combines tender lima beans with flavorful sausage, often in a creamy or tomato-based sauce. It typically includes ingredients like onions, garlic, herbs, and sometimes a breadcrumb or cheese topping. This comforting meal has roots in American home cooking, particularly in the Southern and Midwestern United States, where it's a popular way to use seasonal beans and smoked meats.
🍽️ Nutrition at a glance
This dish is generally high in protein from the sausage and fiber from the lima beans, making it quite filling, though it can also be high in fat depending on the sausage used. A typical serving provides a good amount of iron, potassium, and B vitamins, with a rough calorie ballpark of 350-450 calories per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 7 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 3 mg |
| Vitamin C | 10 mg |
| Vitamin A | 80 mcg |
| Calcium | 60 mg |
| Phosphorus | 180 mg |
| Thiamin (B1) | 0.4 mg |
| Folate | 90 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lima beans, also known as butter beans, are a staple in many cultures and were historically cultivated by Native Americans, adding a layer of historical significance to the dish. Nutritionally, the combination of plant-based protein from the beans and animal protein from the sausage creates a complete amino acid profile, which was especially valuable in traditional diets.
