Lima bean and sausage stew
Lima bean and sausage stew is a hearty, savory dish that combines creamy lima beans with flavorful sausage, often simmered with onions, garlic, and herbs. It's a comforting, rustic meal that draws from various culinary traditions, particularly in the Americas and parts of Europe, where beans and cured meats are staple ingredients.
🍽️ Nutrition at a glance
This stew is a good source of protein and fiber from the beans and sausage, with a moderate amount of fat depending on the sausage type. A typical serving provides around 300-400 calories, along with iron, potassium, and B vitamins.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 20 g |
| Carbs | 30 g |
| Fat | 16 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 600 mg |
| Iron | 3.5 mg |
| Vitamin C | 15 mg |
| Thiamin (B1) | 0.4 mg |
| Folate | 120 mcg |
| Vitamin A | 80 mcg RAE |
| Calcium | 70 mg |
| Magnesium | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the fusion of indigenous ingredients like lima beans with European sausage-making traditions, often seen in hearty home cooking. Nutritionally, it's a balanced one-pot meal that offers sustained energy from complex carbs and protein, making it a popular choice for cooler weather.
