Lima Bean and Corn Chowder
Lima Bean and Corn Chowder is a hearty, creamy soup that typically features tender lima beans, sweet corn kernels, and often potatoes or other vegetables simmered in a savory broth, sometimes enriched with cream or milk. It's a comforting dish found in various forms across American cuisine, particularly popular in the Northeast and Midwest during the cooler months.
🍽️ Nutrition at a glance
This chowder is generally high in carbohydrates from the beans, corn, and any added potatoes, while providing a good amount of plant-based protein and dietary fiber. A typical serving offers a range of vitamins and minerals, with a rough calorie estimate of 250-350 kcal per bowl.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 8 g |
| Fiber | 10 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Potassium | 480 mg |
| Iron | 3.2 mg |
| Folate | 120 mcg |
| Magnesium | 65 mg |
| Vitamin C | 15 mg |
| Phosphorus | 180 mg |
| Thiamin (B1) | 0.3 mg |
| Manganese | 1.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, lima beans are a standout ingredient, being an excellent source of molybdenum, a trace mineral crucial for enzyme function, and providing significant folate and iron. Culturally, chowders like this represent a blend of Native American ingredients (corn and beans) with European soup-making traditions.
